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Simple Morning Workouts and Quick Breakfast Ideas


Hitting the gym can be a struggle, especially when it’s a lot easier to hit the snooze button instead. At LIV Apartments, you can head up to the Sky Level and take in beautiful views of the city as you exercise in the Fitness and Yoga Studio. Start your morning right with some simple exercises and a quick breakfast you can take on the go!

Workout 1

Take to the treadmill for some cardio! Change your speed and incline in intervals to optimize and customize the intensity of your workout. Check out this treadmill workout, it’s only 20-minutes, but is sure to get your heart rate up.
Breakfast: Parfaits to-go are perfect to prepare ahead of time and keep in the fridge. Switch up the yogurt flavours for a little twist in the mornings!

Workout 2

Grab an exercise ball for a full-body workout. Exercise balls are not only easy to use, but help to improve posture, balance and overall core strength. These 6 simple exercises will only take up 15 minutes of your morning.
Breakfast: Cheesy egg muffins are the perfect grab and go breakfast. They are easy to make and will taste great with any of your favourite veggies.

Workout 3

Feel the burn by adding dumbbells to your morning routine. Check out this dumbbell workout that will chisel and strengthen your arms in no time.
Breakfast: Easy oatmeal breakfast bites are great for when you’re craving something a little sweeter. Pack a couple as an easy snack for that afternoon pick-me-up.

Workout 4

Relax and prepare for your day with some simple morning yoga! Here are 10 yoga poses that you can do every day and can add on to any other workout.
Breakfast: Mix-and-match breakfast bowls both look and taste amazing.

Kick off your day with a good work out and a healthy breakfast! At LIV Apartments, you’ve got everything you need from a fully-equipped gym right upstairs to a fully-equipped stainless steel kitchen.

Visit our Exercise Plans and Breakfast To-Go Pinterest boards for more inspiration. Be a part of the LIV Lifestyle!

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